Three a.m. finds me in my green chair holding a cup of sleepy time tea and my iPad. I tried to stay in bed, tossing and turning for hours, attempting to move away from hubby's coughing and snoring, due to his cold.
I rubbed arnica on my aching back muscles, popped a Tylenol and listened to podcasts in my earbuds. None of the usual help-me-sleep aids worked. Finally I got out of bed and cranked up the thermostat. I worked on a few yoga stretches to ease tight muscles.
A mere seven days has passed since a friend took the above photo. The morning was crisp and clear and autumn was exploding with color. A morning of perfect freedom.
Since that day I spent hours traveling, sleeping in hotel rooms, eating unfriendly foods and easing my way through emotional issues and responsibilities.
The problems in my body reflect the deeper issues of my soul.
I am experiencing soul congestion.
I seriously need a detox in my body.
How does one detox her soul?
I can't seem to focus. Several projects lie in wait for me. Nagging thoughts of Christmas, fast approaching, run circles around my mind. I'm frantically doing everything I can to avoid catching hubby's cold after spending three months last winter down and out. Losing a nights sleep certainly won't help.
Everything feels too crowded, tight and weary.
How do I move out of this mucky place?